The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

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Our agriculture system is destructive— for the earth and for human health. The food produced by industrial agriculture leads to at least 11 million deaths a year and drives our obesity epidemic. We ne...

19 Feb 202118min

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Reflections On Living An Authentic Life | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic I was lucky enough to learn at a young age that we can write our own stories. We ...

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The Pegan Diet: Have Fats With Every Meal

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Fat has been unfairly vilified for decades. The truth is that the right fats can make you healthy and lean, and can fuel your brain, while the wrong fats can be deadly. Unlike sugar, which is pretty m...

12 Feb 202113min

The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman

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The History Of Our Food System: What’s Wrong And How To Fix It | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens What do wealth inequality, chronic disease, climate ...

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Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More

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Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a ch...

9 Feb 202156min

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