The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell

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What Could We Do If We Weren’t Paying So Much On Healthcare?

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Eleven million people die every year from a bad diet. In America, six out of ten Americans have a chronic disease; four out of ten have two or more chronic diseases. And this is not just an American p...

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Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment

In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview he did on The Drive with Peter Attia MD. *** Mark Hyman, M.D.: The impact of the food system ...

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How can we reduce the consumption of sugar-sweetened beverages?  There are efforts globally around the world looking at soda taxes as a solution for bringing down the consumption of foods that we know...

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