The Pegan Diet: Eat Your Meat As Medicine

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality...

15 Nov 20231h 13min

This episode is brought to you by Rupa University, AG1, and Beekeepers.  Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degradi...

13 Nov 202352min

This episode is brought to you by Essentia and Cozy Earth. Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbal...

10 Nov 202328min

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market. The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise ...

8 Nov 20231h 13min

This episode is brought to you by Rupa Health, AG1, and AquaTru.  Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifes...

6 Nov 202347min

This episode is brought to you by ButcherBox and AG1. In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders wher...

3 Nov 202333min

This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum. The rise of social media has revolutionized the way we connect, share information, and interact with one another. ...

1 Nov 20231h 19min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

31 Okt 202321min