The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism | This episode is brought to you by Joovv, ButcherBox, BiOptimizers There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses. Now, with the help of continuous glucose monitors, that’s becoming easier and more personalized than ever before. Today, I’m excited to talk to Dr. Casey Means about the importance of metabolic health for longevity and how we can use real-time feedback to cut through the mixed messages on nutrition and hone in our diets. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more. This episode is brought to you by Joovv, ButcherBox, BiOptimizers. Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now ButcherBox has a special offer for new members. If you sign up today, you’ll get 2 100% grass-fed ribeyes free in your first box plus $10 off by going to butcherbox.com/farmacy. BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer. Here are more of the details from our interview: Why Dr. Means left her role as an ENT surgeon to pursue Functional Medicine and work to improve metabolic health across the population (5:09) Indicators of poor metabolic health and how metabolism works (13:47) The same foods can affect blood sugar levels differently for different people (24:23) What happens to your body when your blood sugar is out of control? (30:58) Insulin resistance as a precursor to obesity and a range of chronic diseases (33:15) How wearing a continuous glucose monitor can lead to personal empowerment around our own health and improve the doctor-patient relationship (38:54) Insulin’s role in weight gain and loss (45:17) Lessons learned from Levels users (47:23) How the time of day that you eat can cause variation in glucose levels (50:10) Changing dietary behavior (53:41) Skip the line to participate in Levels early access program today with the link levels.link/hyman. Follow Dr. Casey Means on Instagram @drcaseyskitchen and on Twitter @drcaseyskitchen. Keep up to date with Levels at levelshealth.com/blog and on Instagram @levels and on Twitter @levels.

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Marie Forleo on Building a Life You Love

Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author, and the host of MarieTV. Marie is an unshakable optimist whose mission in all things is to help people build a life they love and to use individual gifts to change the world. She is the creator and host of the award-winning show MarieTV, which has now racked up over 38 million views on YouTube and which has been watched by people in almost 200 countries. She has been called a thought leader by Oprah, and she’s landed on Inc. Magazine’s 500 fastest-growing companies list. It would so much to me if you left a review - they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

18 Juli 201852min

Rev. Michael Beckwith on Finding Your Purpose

Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director of the Agape International Spiritual Center. For over 30 years now, Michael has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley and others. Tune into this brand new episode of The Doctor’s Farmacy for more! A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

11 Juli 201850min

Jeffrey Bland, PhD on The Future of Medicine

Jeffrey Bland, PhD on The Future of Medicine

My guest in this episode of The Doctor’s Farmacy is the legendary Jeffrey Bland PhD, Founder of the Institute for Functional Medicine. Early in my medical career I attended a lecture given by Dr. Bland and it changed the trajectory of my career. At its core, Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. Having my mentor join me for this conversation was truly a delight and an honor. A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

4 Juli 20181h 1min

Dave Asprey on the Little Known Secret to Energy and Longevity

Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and the importance of emotional and mental health. I hope you’ll tune into the full episode. Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

27 Juni 201854min

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he has been and how it has led to his work on Blue Zones, a term he’s coined to designate the healthiest places on earth. Through research and study, Dan and his team were able to identify the 9 commonalities between all the Blue Zones - and those 9 things might surprise you. Tune into this brand new episode of The Doctor’s Farmacy for more! Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

20 Juni 201857min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling author. What fascinated me most about our conversation is how she challenged and brought into question our assumptions about how we can save the environment. We so often point to ranchers, farmers and fisherman, the people who cultivate and raise our food, as being the enemy. But Miriam showed me that in those places, we can find unlikely allies who could shape the future our world forever and for the better. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

13 Juni 20181h 4min

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder of the influential restaurant Cafe Gratitude, he's also an author, filmmaker, activist and world leader in the rebuilding our soils to restore human and planetary health. We sat down to discuss gratitude and gratefulness, his background in the food industry, and his nonprofit Kiss the Ground. I hope you'll tune in.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

6 Juni 201848min

Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are killed every year by an invisible form of racism, a silent and insidious injustice. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. The culprit? Our food and food systems. It’s voices like Hawk's that are shining a light on these inequalities.   Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

30 Maj 201848min

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