Improve Your Relationships For Better Health
The Dr. Hyman Show18 Mars 2022

Improve Your Relationships For Better Health

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Community is medicine, just like food or sleep. Without community, we can become isolated, which has been found to be connected with inflammation and can even negatively impact immune response. Moreover, whom you choose to be in community with also matters. Your immediate social circle—the four-to-five people you surround yourself with the most—has the greatest influence on your health. In today’s episode, I talk with Radha Agrawal, Dan Buettner, and Dr. Vivek Murthy about why community matters, what we have learned from cultures that prioritize community in their population, and how to take care of our needs first before giving to others. Radha Agrawal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of the book, Belong: Find Your People, Create Community, and Live a More Connected Life. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zones hotspots—where people live the longest, healthiest lives. Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States from December 15, 2014 to April 21, 2017 and was confirmed by the United States Senate on March 23, 2021 as the 21st Surgeon General of the United States. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He is the author of, Together: The Healing Power of Human Connection in a Sometimes Lonely World. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here: Radha Agrawal Dan Buettner Dr. Vivek Murthy

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Gary Taubes on the Case Against Sugar

Gary Taubes on the Case Against Sugar

My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health journalists in the world. In addition to being an investigative science and health journalist, Taubes is the co-founder of the non-profit Nutrition Science Initiative, which aims to reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research. He is also the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007). Taubes is the recipient of many prestigious awards in the fields of both journalism and health, and he has graduated with degrees from Harvard, Stanford, and Columbia. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

1 Aug 20181h 5min

David Heber MD, PhD on the Great Debate about Protein

David Heber MD, PhD on the Great Debate about Protein

My guest in this episode of The Doctor’s Farmacy is David Heber MD, PhD. Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the division of clinical nutrition in the department of medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA. As if that wasn’t enough, Dr. Heber has published hundreds of articles and written 25 book chapters and two professional textbooks. Throughout his distinguished career, Dr. Heber has done primary research in the fields of obesity treatment and prevention, the role of nutrition, and phytochemicals. He’s an extraordinary physician and an inspiration to me. Tune into this brand new episode of The Doctor’s Farmacy for more! Thank you to everyone who has left a review! If you haven't yet, please consider it. They also help more people find this podcast and we love the feedback and thoughts. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

25 Juli 201844min

Marie Forleo on Building a Life You Love

Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author, and the host of MarieTV. Marie is an unshakable optimist whose mission in all things is to help people build a life they love and to use individual gifts to change the world. She is the creator and host of the award-winning show MarieTV, which has now racked up over 38 million views on YouTube and which has been watched by people in almost 200 countries. She has been called a thought leader by Oprah, and she’s landed on Inc. Magazine’s 500 fastest-growing companies list. It would so much to me if you left a review - they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

18 Juli 201852min

Rev. Michael Beckwith on Finding Your Purpose

Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director of the Agape International Spiritual Center. For over 30 years now, Michael has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley and others. Tune into this brand new episode of The Doctor’s Farmacy for more! A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

11 Juli 201850min

Jeffrey Bland, PhD on The Future of Medicine

Jeffrey Bland, PhD on The Future of Medicine

My guest in this episode of The Doctor’s Farmacy is the legendary Jeffrey Bland PhD, Founder of the Institute for Functional Medicine. Early in my medical career I attended a lecture given by Dr. Bland and it changed the trajectory of my career. At its core, Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. Having my mentor join me for this conversation was truly a delight and an honor. A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

4 Juli 20181h 1min

Dave Asprey on the Little Known Secret to Energy and Longevity

Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and the importance of emotional and mental health. I hope you’ll tune into the full episode. Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

27 Juni 201854min

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he has been and how it has led to his work on Blue Zones, a term he’s coined to designate the healthiest places on earth. Through research and study, Dan and his team were able to identify the 9 commonalities between all the Blue Zones - and those 9 things might surprise you. Tune into this brand new episode of The Doctor’s Farmacy for more! Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

20 Juni 201857min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling author. What fascinated me most about our conversation is how she challenged and brought into question our assumptions about how we can save the environment. We so often point to ranchers, farmers and fisherman, the people who cultivate and raise our food, as being the enemy. But Miriam showed me that in those places, we can find unlikely allies who could shape the future our world forever and for the better. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

13 Juni 20181h 4min

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