What To Eat For Health And Longevity

What To Eat For Health And Longevity

This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today on The Doctor’s Farmacy, we’re featuring an episode of The Longevity Roadmap docu-series devoted to using the power of food for optimal health and longevity. I’m joined by my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine. To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity. This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Here are more details from our interview (audio version / Apple Subscriber version): The biggest factor controlling your genes (6:01 / 1:08) The origins of the Pegan diet (8:49 / 5:50) What not to eat (11:13 / 8:00) What I eat on a typical day (12:27 / 9:18) Why all carbohydrates are not equal (15:52 / 12:41) Determining the right amount of carbohydrates and protein for you (20:13 / 17:40) The elimination diet (26:39 / 21:40) Foods that enhance our stem cells, repair DNA damage, and improve immune system functionality (31:07 / 26:10) Activating your body’s healing mechanisms through stress, or hormesis (34:14 / 29:30) How to eat for health (36:43 / 31:40)

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Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder of the influential restaurant Cafe Gratitude, he's also an author, filmmaker, activist and world leader in the rebuilding our soils to restore human and planetary health. We sat down to discuss gratitude and gratefulness, his background in the food industry, and his nonprofit Kiss the Ground. I hope you'll tune in.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

6 Juni 201848min

Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are killed every year by an invisible form of racism, a silent and insidious injustice. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. The culprit? Our food and food systems. It’s voices like Hawk's that are shining a light on these inequalities.   Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

30 Maj 201848min

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Her bestselling book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, actually inspired me to write my own book. It was a tremendous honor to have her on the show. Join us for an hour long conversation about things that matter.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

23 Maj 20181h 17min

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

It's an honor and pleasure to have Pulitzer Prize winning journalist and New York Times best selling author Michael Moss as my first guest. His book, Salt Sugar Fat: How the Food Giants Hooked Us, changed my trajectory of my own work. It woke me up to the shady practices of the food industry. In this episode, we talk about the dangers of the meat industry, how food corporations design food to be more addictive, and so much more. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

16 Maj 20181h 11min

Welcome to The Dr. Hyman Show

Welcome to The Dr. Hyman Show

This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

8 Maj 20181min

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