What Are The Symptoms Of Magnesium Deficiency?

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Recently, a study made headlines linking red meat consumption to an increased risk for type 2 diabetes. It’s no secret that navigating the realm of nutrition has become a challenge for the general public.  That’s why, on today’s Health Bites episode, we’re diving deep into the findings from this study, “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males,” published in The American Journal of Clinical Nutrition. I unpack the study’s design flaws, inaccuracies, and where the researchers got it straight up wrong.  This episode is brought to you by Rupa University, Happy Egg, and Mitopure. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. In this episode, I discuss (audio version / Apple Subscriber version): What we can and cannot learn from observational research (3:42 / 1:56) “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males” study design and findings (9:01 / 7:15) Issues with the study design and why it does not prove that red meat causes type 2 diabetes (20:01 / 16:23) What have other studies found? (39:20 / 35:42) The root cause of type 2 diabetes (44:02 / 40:24) Strategies to address type 2 diabetes (44:29 / 40:51)

9 Feb 202451min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging—with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions.  This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15. For a limited time, you can save up to $600 on a Sunlighten infrared sauna. Just go to sunlighten.com/mark-hyman and mention my name. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% and get a free gift with purchase. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. In this episode we discuss (audio version / Apple Subscriber version): The hallmarks of aging (9:01 / 7:10) What causes the hallmarks of aging? (15:40 / 13:49) Dr. Barzilai’s research on centenarians (23:16 / 21:25) Why living to 100+ years is good for the economy (24:54 / 23:03) What enables someone to live to 100 years old? (29:30 / 25:20) Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48) The connection between HDL cholesterol and longevity (43:36 / 39:26) Dr. Barzilai’s research on Metformin (56:23 / 52:13) How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41) Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55) Learn more about the Longevity Genes Project and the TAME Trial.  Get a copy of Age Later: Health Span, Life Span, and the New Science of Longevity

7 Feb 20241h 51min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi. Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

6 Feb 202418min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed. Here are more details from the episode (audio version / Apple Subscriber version): How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36) The importance of protein (6:24 / 4:37) The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48) Magnesium deficiency (11:42 / 9:56) Probiotics and fermented foods with Raja Dhir (14:11 / 12:25) Optimizing our immune system to fight Covid and other infections (20:15 / 17:10) Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28) How our hormones make us hungry (27:19 / 24:15) How the food industry hurts our health (31:13 / 28:09) This episode is brought to you by Rupa Health, AG1, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

5 Feb 202437min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Do you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains?  If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function.  In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more. You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com. This episode is brought to you by Mitopure and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use the code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order. Here are more details from the episode (audio version / Apple Subscriber version): Symptoms and prevalence of hypothyroidism (4:29 / 2:29) Autoimmune thyroid disorders: Hashimoto’s thyroiditis and hyperthyroidism (7:37 /  5:37) What does a healthy, hypo- and hyper- thyroid gland do? (8:55 / 6:55) Risk factors for thyroid problems (15:58 / 13:58) Gluten and other drivers of thyroid problems (17:40 / 15:40) How conventional medicine misses the mark with thyroid testing and treatment (22:15 / 20:15) The Functional Medicine approach to thyroid testing and treatment (25:21 / 23:21)  Addressing poor thyroid function using diet, lifestyle, and supplements diet (28:59 / 26:59)

2 Feb 202443min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order. Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a Graduate of Stanford and Harvard Business School.  This episode is brought to you by Rupa Health, Fatty15, Thrive Market, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. In this episode we discuss (audio version / Apple Subscriber version): How the pharmaceutical industry is the largest funder of government, think tank organizations, academic research, and media outlets (7:44 / 5:59) Why America is getting sicker, fatter, more depressed, and more infertile (11:19 / 9:34) Corruption in industry and government that’s harming our health (20:02 / 18:18) Ozempic as a treatment for obesity in kids (29:00 / 25:10) How obesity is harming our national security (35:03 / 31:13) Taking control of your own health (39:20 / 35:29) Banning food and pharmaceutical ads on television (44:25 / 40:34) Is Ozempic bad for mental health? (56:10 / 52:19) How government subsidizes and recommends ultra-processed food (58:25 / 54:34) The thing that can counteract the influence of money (1:15:08 / 1:11:17) Get a copy of Good Energy. Learn about Calley’s work at Trumed.

31 Jan 20241h 32min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

30 Jan 202416min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

29 Jan 20241h