My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

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Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

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With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech en...

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Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular...

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Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they hap...

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Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just tha...

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