Introducing: Calm TF Down from Oversharing
Oversharing18 Juli 2023

Introducing: Calm TF Down from Oversharing

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life's biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, subscribe in the Apple Podcast app or head to: subscribe.betches.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Can I Cope With Ambiguous Loss?

How Can I Cope With Ambiguous Loss?

As Jordana racks up firsts with her baby girls, she’s reacquainting herself with the wondrous magic of childlike wonder and Dr. Naomi drops in with the science of why awe is emotional medicine. After ...

28 Apr 1h 11min

Is My Partner Flirting At The Office?

Is My Partner Flirting At The Office?

Jordana lets Dr. Naomi go off about the absolute pyramid scheme vibes of kids’ sports leagues, and in the process starts side-eyeing the whole operation herself. One listener spirals over a brutally h...

21 Apr 1h 12min

How Can I Overcome My Interview Nerves?

How Can I Overcome My Interview Nerves?

As Dr. Naomi embraces being a teen mom, she and Jordana get into the age old topic when it comes to raising kids: are you raising a child or a bestie? One listener shares how her best friend let her l...

14 Apr 1h 13min

Why Do Women Still Change Their Last Names?

Why Do Women Still Change Their Last Names?

Jordana is knee-deep in the name-change process, which spirals into an analysis with Dr. Naomi about why women are *still* doing this and why even the most self-proclaimed feminist men suddenly get re...

7 Apr 1h 8min

Am I Stuck In This Over-Scheduled Life?

Am I Stuck In This Over-Scheduled Life?

After a family trip to the middle of nowhere (aka a “serene national park”), Dr. Naomi spirals into a full-on meaning-of-life crisis while Jordana gently asks if she’s about to abandon civilization an...

31 Mars 1h 15min

Am I Too Selfish For Motherhood?

Am I Too Selfish For Motherhood?

As Jordana shares stories of her dog Ron’s jealousy of the new babies, Dr. Naomi remembers her pet Ralphie and wonders if he felt ignored when her children arrived many years ago. A fellow “type-b mot...

24 Mars 1h 10min

How Can I Stay Balanced When I’m Provoked?

How Can I Stay Balanced When I’m Provoked?

Jordana and Dr. Naomi are back to regularly scheduled recordings after Jordana welcomed her baby girls and the two hosts are already plotting their next IRL hangout with the entire gang. An overstimul...

17 Mars 1h 11min

Can I Say "No" To My BFF’s Bachelorette Party?

Can I Say "No" To My BFF’s Bachelorette Party?

Jordana shares how being pregnant made her respect her body more and she and Dr. Naomi chat about how their mindset around exercise has shifted to health over vanity. With a friend’s wedding turning i...

10 Mars 1h 21min

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