Introducing: Calm TF Down from Oversharing
Oversharing18 Juli 2023

Introducing: Calm TF Down from Oversharing

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life's biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, subscribe in the Apple Podcast app or head to: subscribe.betches.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(261)

Why Am I Freaking Out About My Timeline?

Why Am I Freaking Out About My Timeline?

This week on Oversharing, Jordana and Dr. Naomi are asking: how much of our anxiety is actually ours, and how much did we inherit from our parents? They unpack how parents can unintentionally pass dow...

8 Sep 1h 3min

Can My Pregnancy News Hurt My Best Friend?

Can My Pregnancy News Hurt My Best Friend?

This week on Oversharing, Jordana and Dr. Naomi are clearing out their algorithms, and maybe a little mental clutter along the way. They start with a listener struggling with mom rage, parental burnou...

1 Sep 51min

Why Does It Feel Like My Dad Replaced Me?

Why Does It Feel Like My Dad Replaced Me?

This week on Oversharing, Jordana and Dr. Naomi are talking about the complicated art of showing up for the people you love, without completely draining yourself in the process. Jordana opens up about...

25 Aug 1h 8min

Is My Friend A Compulsive Liar?

Is My Friend A Compulsive Liar?

This week Jordana and Dr. Naomi are asking an important question: when everyone online claims to know the “right” way to do things, how do you learn to trust yourself? They unpack how social media thr...

18 Aug 1h 6min

Did Our Couples Therapist Just Tell Us Not To Get Married?

Did Our Couples Therapist Just Tell Us Not To Get Married?

Dr. Naomi returns from vacation with a story that proves parenting never really takes a day off. After an unexpected family emergency leaves their kids suddenly without adult supervision, Jordana and ...

11 Aug 59min

How Do I Ask Friends For Help?

How Do I Ask Friends For Help?

This week, Jordana and Dr. Naomi help an Oversharer navigate the impossible question of how to ask for support after a breast cancer diagnosis without feeling like a burden, and discuss whether a shar...

5 Aug 57min

 Is It Real Or Is It The Hormones?

Is It Real Or Is It The Hormones?

If you've ever wondered whether your emotions are trying to tell you something or just trying to start a fight, then listen up. This week, Jordana and Dr. Naomi dive into the surprising ways hormones ...

28 Juli 1h 11min

Why Didn't My Friends Show Up to My Father's Funeral?

Why Didn't My Friends Show Up to My Father's Funeral?

This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about first impressions, social anxi...

21 Juli 1h 7min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-ar-det-rimligt
rss-autismandan
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
rss-traningsklubben