Ep.94 Why Your Calorie Deficit Isn't Working

Sometimes people get confused in thinking that losing weight is all about “calories in vs calories out”...

So they think… as long as I’m eating less than I’m burning, I’ll lose weight. And definitely makes them think, “if I’m eating WAY less than I’m burning, then I’ll lose MORE weight”

But I can’t tell you how many times women come to me saying they can’t even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out.

There’s a few things to understand here…

Calories in vs. calories out is correct, it’s the law of thermogenics.

HOWEVER, people don’t realize that your calories out changes easily, ESPECIALLY in women.

We want to share HOW to actually get on the path to weight loss depending on where you are currently because it isn't the same for everyone.

Time Stamps:

(1:18) Just Got Married!

(2:27) Calories In/Calories Out is an Equation

(6:52) Explaining It To a 5 Year Old

(9:32) The Mental Exhaustion Side

(13:52) The Big Rocks of Body Recomposition

(16:00) How Long Will It Take?

(20:09) Our $250 Gift Card Giveaway

---------------------

100 EPISODE GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!

Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!

Winner will be announced on Episode 100

---------------------

Download Our FREE Workout Program

---------------------

Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!