Ep. 149 How to Drink Intuitively

Much like eating intuitively, there's a way to approach alcohol that will serve you best especially around this time of year...

We recently got back from an all inclusive trip to Mexico and the old version's of us would have only had one thing in mind,

"How can we get our money's worth and drink as much as we want?"

Trust us, we've been there and we totally understand. Why not go all out since it's built into the price? Whether or not you'll be enjoying this scenario or some drinks at a family or work party, this mindset shift has helped us both feel better the next morning and stay on track with our goals.

In today's episode, we want to pose 3 important mindful questions to ask yourself before taking that first drink. These questions will frame the experience you want to have, why you're partaking and enjoying the drink, all with little to no judgement on the subject.

We want you to enjoy the holidays to the fullest while also keeping the promises to yourself about your health and fitness and this is the best way we've found to accomplish both!

Time Stamps:

(1:56) Recent Trip to Mexico

(2:31) Getting Your Money’s Worth

(5:04) Intuitive Drinking

(7:31) Ask Yourself These 3 Questions

(13:57) Do You Like Your Reasons for Drinking?

(18:06) Is This Enjoyable and Satisfying to Me?

(21:22) Coming Out of a Restrictive Diet

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