Vanessa G Fitcast15 Apr 2024

Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut

There's a significant chance your health and fitness goals will rely on the quality of your gut health...

After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals.

With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted to do this in two parts.

In this Part 2, we are going to dive into some tips and tricks on how to beat the bloat and how to solve some of these common gut issues. We'll discuss the 80/20 rule, gluten and dairy, reducing added sugar, eating more fiber, and many more tips you can start to incorporate today!

Time Stamps:

(1:33) 80/20 Whole Food Rule

(6:25) Reducing Gluten and Dairy Consumption and Adding Back

(7:30) Reducing Added Sugar

(9:17) Eat More Fiber

(12:41) Adding More Water

(13:59) Functional Lab Testing and Supplementation

(16:55) How to Know If It’s Working

(19:59) Questions To Ask Yourself

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(290)

Ep. 290 The 5 Things That Aren't Working in Functional Health with Lindsey Newman

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when pract...

24 Aug 36min

Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why wome...

17 Aug 29min

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...

10 Aug 31min

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...

3 Aug 30min

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. ...

27 Juli 32min

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

20 Juli 28min

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...

13 Juli 31min

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Juli 26min