Vanessa G Fitcast22 Apr 2024

Ep. 168 How to Manage Mindless Evening Eating

Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action.

I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and education over the past few years and I still struggle at times.

In this episode, we want to share the two main areas contributing to mindless evening eating: the physiological side and the psychological side.

We'll discuss the signals you're receiving from your body from that day's nutrient intake and why this may be a factor with your hunger cues.

We'll also dive into the psychological side and break down some key habits around eating such as plating your food instead of eating it out of the container or package, removing distractions, breathing deep and relaxing before eating, and more!

Time Stamps:

(1:22) Eating At Night and Feeling Out of Control

(5:32) Omar Getting On Calls With Women Just Like You

(7:12) Managing the Evening Eating

(9:12) How Well Did You Nourish Your Body Today?

(9:42) The Psychology Side

(13:00) Plate Your Food

(14:26) Remove Distractions

(16:02) Breathe Deep and Relax

(18:32) Stay Present

(20:44) Reflect On It

(21:52) Recap

(29:44) Please Rate and Review

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