Forgive Yourself - Meditation

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from ...

25 Feb 202520min

Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily r...

21 Feb 202518min

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to ...

17 Feb 202520min

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...

14 Feb 202520min

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...

10 Feb 202520min

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...

7 Feb 202520min

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some min...

3 Feb 202520min

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...

31 Jan 202520min