Menopause and Your Mental Health

Menopause and Your Mental Health

The interface between menopause and psychiatry is a fascinating place. Here we encounter two areas that are not openly discussed. In this episode Podcast host, Sue takes on the double ‘hush hush’ of menopause and mental health to walk through the main conditions, symptoms, and some ideas on how women can thrive in their mental health during the menopause transition. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

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Avsnitt(47)

DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career

DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career

Dont miss the bootcamp finale! And... drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

30 Okt 20238min

DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

In this session, Sue takes you through self-care 101!! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

29 Okt 20236min

DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function

DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

28 Okt 20236min

DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health

DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health

A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Afric...

28 Okt 20237min

DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer

DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer

Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

27 Okt 20237min

DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease

DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease

There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

26 Okt 20239min

DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health

DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health

A great topic for the Bootcamp... Get on top of this symptom which usually creeps up on women! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

24 Okt 20238min

DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function

DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function

A topic not well understood is now available to you in a simple - to - understand and summarized format! Listen now and clear up the fog!! Please follow the social media pages for our host Sue Mbaya a...

24 Okt 20238min

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