Menstrual Cycle 101: All those things they never taught us in health class
Fertility co.21 Juli 2020

Menstrual Cycle 101: All those things they never taught us in health class

Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this episode is for you. In this back-to-basics (but so-much-more-accurate) breakdown, I walk you through the four phases of the menstrual cycle—what’s actually happening in your body during each one, how they affect your hormones, and why understanding them is the first step to taking control of your ...

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Birth Control and Emergency Contraception

Birth Control and Emergency Contraception

Accidents can happen. You can do everything right and be so careful but sometimes the condom breaks, or he doesn’t make it out in time. No method of contraception is 100% fool-proof (you have to re...

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Seed Cycling, with Melissa Kovacevic of The Seed Cycle

Seed Cycling, with Melissa Kovacevic of The Seed Cycle

Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped her cli...

8 Aug 202335min

Your Guide to Using Lubricants When Trying To Conceive

Your Guide to Using Lubricants When Trying To Conceive

To lube, or not to lube? That is the question. And if it's one you've been asking yourself too, then I have the answers for you. There’s a question that has suddenly started to pop up in my DMs and in...

1 Aug 202310min

Fertility Files – Abigail’s Story

Fertility Files – Abigail’s Story

Meet Abigail. She’s a 26 year old Healthcare Staffing Professional that lives in Georgia, USA. She enjoys literature, nature, animal rescue, and spending time with her beloved pets. Abigail has ...

25 Juli 202358min

The 3 Temperature Shifts You Should Be Tracking Every Cycle

The 3 Temperature Shifts You Should Be Tracking Every Cycle

Feel like you’re doing ALL OF THE THINGS when it comes to tracking your menstrual cycle and ovulation? BUT for some reason, there seems to just be that something missing that means things haven’t *qu...

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Relationship Resilience When Navigating Fertility Issues and IVF, with Marissa Nelson

Relationship Resilience When Navigating Fertility Issues and IVF, with Marissa Nelson

Get ready to be inspired by my incredible chat with Marissa Nelson. CEO and Founder of Fertility Haven, Marissa is a Licensed Marriage & Family Therapist, Certified Sex Therapist and Certified Sexuali...

11 Juli 20231h 6min

Healthy Exercise for Preconception and Early Pregnancy

Healthy Exercise for Preconception and Early Pregnancy

It’s no secret that exercise is good for us. But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking. How the *EFF* do you exercise when tryin...

4 Juli 202327min

Fertility Files – Danielle’s Story

Fertility Files – Danielle’s Story

Meet Danielle. She has worked as a nurse practitioner in the US for 10 years. She struggled with amenorrhea, infertility and was told she had PCOS. Being a medical practitioner, Danielle was incredibl...

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