6. Fearlessly Failing: Matt Sofo

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and ...

5 Mars 202037min

Rachel is not only my manger, she’s a devoted mum, producer, creative, hard working human being. She’s got the perfect amount of quirk.Rach is always thinking one step ahead of any meeting we have and...

1 Mars 20201h

STRESS AND ANXIETYLet’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stat...

27 Feb 202032min

I had so much fun interviewing Eoin and to be honest i could have talked to him all day long!! We recorded this podcast in Sydney when we were both in town for Wanderlust Festival. This guy is a yogi,...

23 Feb 20201h 20min

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. The...

20 Feb 202054min

Early one Monday morning I rocked up to Ashy’s house, i had no idea what to expect but the second she opened the door her warm smile put all my nerves to rest. I was like, “ahh she’s real. this is goi...

16 Feb 202050min

Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests i...

13 Feb 20209min

This episode was a dream come true, I’ve been wanting to do a LIVE podcast for about 6 months now but had a very real fear nobody would turn up!The good news is people rocked up! We recorded it last T...

9 Feb 202056min