27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Avsnitt(810)

693. Hot Seat: Manifesting with Gabby Bernstein

693. Hot Seat: Manifesting with Gabby Bernstein

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Apr 20257min

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

When I got the pitch for this interview I nearly fell off my chair! I was so excited at the thought of interviewing Gabby Bernstein. Gabby is kind, honest and direct. And I'm here for it. The reason t...

13 Apr 202524min

691 - Last Byron Diary.. For now

691 - Last Byron Diary.. For now

Welcome back to the Byron Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

10 Apr 202518min

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

Welcome Back to the Hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Apr 20259min

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her...

7 Apr 202549min

688. Byron Diary

688. Byron Diary

Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

3 Apr 202515min

686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

1 Apr 20254min

687. Fearlessly Failing: David the Medium - 2025 Predictions!

687. Fearlessly Failing: David the Medium - 2025 Predictions!

DAVID THE MEDIUM: PREDICTIONS for the rest of the year! Welcome to the pod birthday boy David the Medium! Welcome back, I think aside from Matt, that David has been on the pod more than any other gues...

30 Mars 202551min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
en-mork-historia
p3-dokumentar
aftonbladet-krim
svenska-fall
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
killradet
rattsfallen
hor-har
flashback-forever
spar
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rysarpodden
larm-vi-minns
rss-sanning-konsekvens