27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

It was so lovely to chat to Aussie actor Alex Cubis who’s currently based in LA. Sydney born and raised, this guy is smart, driven, acts, producers, writes, owns his own production company and to top ...

17 Jan 202149min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

14 Jan 202124min

Welcome to the first episode of 2021! What better way to kick start it than with the incredible yogi Duncan Parviaine. This Canadian born yoges teacher is quirky, funny, determined and driven. Duncan ...

10 Jan 202148min

We wanted to have one lucky last episode with the Bosso for the year. A lot has changed for us over the past 2 weeks so we felt like now’s a great time to have little check-in! We’ve moved to Byron an...

20 Dec 202037min

This is the last episode of our Chrissy series – can you believe it! Just one more week til Santa visits. I wanted this last episode to focus on goal setting for the year ahead.I personally love to sp...

17 Dec 202015min

What an honour it was to interview Denis, he’s been on my dream guest list since this podcast began. If you’re an Aussie then you’ll be familiar with his deep wonderful voice; from reading the news fo...

13 Dec 202057min

Righto; it's so easy to fall off the health wagon, especially now that we're in the full swing of the silly season! In the past I've thrown the towel in on exercise and healthy eating for the whole mo...

10 Dec 202011min

I learnt so much from this chat; Anita has inspired me to make small changes to lean into a more zero waste life. Her new book “A Zero Waste Family, in Thirty Days” is unreal, I’ve read it back to bac...

6 Dec 202048min