35. Mindfulness Fridays - Lost & Stuck

35. Mindfulness Fridays - Lost & Stuck


In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or change. He also explains that we innately want to work towards feeling good. So chasing your dreams will make you feel for filled and happy. It’s a fear and self doubt that can get in the way. This meditation is awesome, it might sound a bit confronting at first, its called a “deathbed” meditation and and it really helps to put things into perspective. Enjoy this inspiring chat and meditation at the end.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Avsnitt(816)

39. Fearlessly Failing: Wrap up with Lola & Matt

39. Fearlessly Failing: Wrap up with Lola & Matt

SEASON WRAP UP WITH BOSSOWhat a season, we’ve had some incredible guests in season 3 and in this episode we chat about a few highlights. This season we were lucky enough to interview Australian beauty...

5 Apr 202054min

38. Fearlessly Failing: Aaron Smyth

38. Fearlessly Failing: Aaron Smyth

AARON SMYTH is such a talented human; he’s a dancer, director and actor. He has trained and danced all over the world, moving to New York when he was just 17 to join the American Ballet Theatre. Aaron...

29 Mars 20201h 1min

37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the...

26 Mars 202038min

36. Fearlessly Failing: James Kerley

36. Fearlessly Failing: James Kerley

This Aussie TV and radio presenter has been i the media game for yonks! starting in nickelodeon when he was a youngster and rising to fame as he became a host on polar music network Channel V. Kerley ...

22 Mars 202050min

34. Fearlessly Failing: Tegan Martin

34. Fearlessly Failing: Tegan Martin

Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winni...

15 Mars 202058min

33. Mindfulness Fridays - Heartbreak & Grief

33. Mindfulness Fridays - Heartbreak & Grief

This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its ofte...

12 Mars 202041min

32. Fearlessly Failing: Jacqui Bell

32. Fearlessly Failing: Jacqui Bell

Jacqui Bell is the youngest person in the world to compete ultra marathons on all 7 continents last year. This girl is unstoppable, Jacqui has run in Iceland, done a 4 desert grand slam and even compe...

9 Mars 202045min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
en-mork-historia
svenska-fall
creepypodden-med-jack-werner
skaringer-nessvold
mardromsgasten
blenda-2
killradet
rss-nemo-moter-en-van
hor-har
flashback-forever
kod-katastrof
rattsfallen
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rysarpodden
larm-vi-minns