37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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17. Fearlessly Failing: Sarah Di Iorio

17. Fearlessly Failing: Sarah Di Iorio

This week’s podcast Guest: Is Sarah Di Iorio (owner and creator of Organika hair) https://www.organikahair.com.au/These Melbourne Salons (Elwood and Carlton) are like no other.Both salons are sustaina...

22 Dec 201948min

16. Christmas Special with Lola & Matt

16. Christmas Special with Lola & Matt

WOW!How quickly has this happened, it’s just a few more sleeps til Santa arrives. I don’t know about you but this year seems to have gone particularly fast.We wanted to record a bonus Christmas ep for...

19 Dec 20191h 11min

15. Fearlessly Failing: Jess Sepel

15. Fearlessly Failing: Jess Sepel

I’m rapt to have Jess Sepel on the poddy this week; because although we’re in the same world and have similar jobs in many ways we never ever cross paths. I don’t think id seen Jess in the flesh for a...

15 Dec 201956min

14. Fearlessly Failing: Megan Gale

14. Fearlessly Failing: Megan Gale

Megan Gale was an absolute joy to interview!This chick has worked very hard for her career. She explains that it didn’t come easy at all and she spent 5 years trying to crack the Sydney market, flying...

8 Dec 201951min

13. Fearlessly Failing: Stacey June

13. Fearlessly Failing: Stacey June

I’m excited to introduce this next guest. It’s the OG podcast queen Stacey June, you can find out more about her here https://www.staceyjune.com/This girl is an open book, not just in this interview b...

1 Dec 20191h 7min

12. Fearlessly Failing: Keira Rumble

12. Fearlessly Failing: Keira Rumble

Keira is a little powerhouse. She is fearlessly chasing all of her dreams and then some! She’s always working on a project or new creation. She talked about being mucked around in business and losing ...

24 Nov 201935min

11. Fearlessly Failing: Lisa Hamilton

11. Fearlessly Failing: Lisa Hamilton

I was really looking forward to interviewing Lisa as i’ve been a fan of her See Want Shop blog for years! You can check it out here http://seewantshop.com.au/I had no idea that it all just started fro...

17 Nov 201956min

10. Fearlessly Failing: Michala Banas

10. Fearlessly Failing: Michala Banas

Growing up watching McLeods Daughters meant i walked into this interview a little nervous to say the least. And recently Upper Middle Bogan which Michala plays Amber Wheeler - an iconic (and hilarious...

10 Nov 20191h 7min

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