35. Mindfulness Fridays - Lost & Stuck
In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or cha...
19 Mars 202031min
34. Fearlessly Failing: Tegan Martin
Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winni...
15 Mars 202058min
33. Mindfulness Fridays - Heartbreak & Grief
This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its ofte...
12 Mars 202041min
32. Fearlessly Failing: Jacqui Bell
Jacqui Bell is the youngest person in the world to compete ultra marathons on all 7 continents last year. This girl is unstoppable, Jacqui has run in Iceland, done a 4 desert grand slam and even compe...
9 Mars 202045min
31. Mindfulness Fridays - Body Image
This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and ...
5 Mars 202037min
30. Fearlessly Failing: Rachel Barrett
Rachel is not only my manger, she’s a devoted mum, producer, creative, hard working human being. She’s got the perfect amount of quirk.Rach is always thinking one step ahead of any meeting we have and...
1 Mars 20201h
29. Mindfulness Fridays - Stress & Anxiety
STRESS AND ANXIETYLet’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stat...
27 Feb 202032min
28. Fearlessly Failing: Eoin Finn
I had so much fun interviewing Eoin and to be honest i could have talked to him all day long!! We recorded this podcast in Sydney when we were both in town for Wanderlust Festival. This guy is a yogi,...
23 Feb 20201h 20min
