309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Avsnitt(815)

715. Hot Seat - Anna Robards

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714. Fearlessly Failing: TRUE CRIME LA with David The Medium

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713. LA Diary

713. LA Diary

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712. Hot Seat - Jenny Valentish

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711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

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710. LA Diary

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22 Maj 202523min

709. Hot Seat: Noah Hunter Dorsey

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Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

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708. Fearlessly Failing: Noah Hunter Dorsey

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NOAH HUNTER DORSEY "Good things take time. Good things take people." Strap yourselves in for this episode. Noah Hunter Dorsey is the ultimate go getter. He's a creative, entrepreneur and digital marke...

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