309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Avsnitt(811)

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

In this episode of Fearlessly Failing, I chat with Sana'a Shaik, an incredible actress known for her roles in Dive Club and Class of O7. They dive into the highs and lows of her career, discussing the...

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823. LA Friday Diary

823. LA Friday Diary

This week on the Friday Diary, I'm sharing my adventures with you from Los Angeles! We've been enjoying the rainy weather, it's so cosy! I'm excited to dive into the week that was, from attending a li...

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822. Hot Seat: Valentines Special

822. Hot Seat: Valentines Special

In this episode of fearlessly Failing Hot Seat, we're getting real about Valentine's Day. Our guest (my fiancé) shares their fave chocolate, which isn't what you'd expect - it's not a traditional trea...

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821. Fearlessly Failing: Valentines Special with Matt & Lola

821. Fearlessly Failing: Valentines Special with Matt & Lola

In this Valentine's Day special, we deep dive the history and meaning behind the holiday. We delve into the origins of Valentine's Day, from ancient Roman mythology to the symbolism of the red rose. B...

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820. LA Friday Diary

820. LA Friday Diary

See omnystudio.com/listener for privacy information.

13 Feb 10min

819. Hot Seat: Love on The Spectrum - Michael Theo

819. Hot Seat: Love on The Spectrum - Michael Theo

See omnystudio.com/listener for privacy information.

10 Feb 14min

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

In this episode of Fearlessly Failing, host Lola Berry chats with Michael, a talented actor and voice actor, about his journey to success. From landing his role in the hit show "Love on the Spectrum" ...

8 Feb 42min

817. LA Diary

817. LA Diary

See omnystudio.com/listener for privacy information.

5 Feb 16min

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