309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

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118. LA Life Diary Ep 1

118. LA Life Diary Ep 1

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117. Fearlessly Failing : Moving to the USA with Lola & Matt

117. Fearlessly Failing : Moving to the USA with Lola & Matt

Righto, a lot has happened in the past week. So in this episode Bosso interviewed me the day I flew out to America about why and how and all the questions in between. I hope you enjoy this honest chat...

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116. Byron Life Diary Ep 18

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115. Fearlessly Failing : Simon Hill Aka Plant Proof

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113. Fearlessly Failing : My Dad & Hero - Noel Smith!

113. Fearlessly Failing : My Dad & Hero - Noel Smith!

Today we have one of my all time fave heroes on the pod. Noel Smith aka my dad. He's kind, warm, funny and caring. The year I was born he opened up his own veterinary clinic and before that he was an ...

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112. Byron Life Diary Ep 16

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Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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111. Fearlessly Failing: Sandra Sully

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What a powerhouse! To be honest with you I was really nervous to interview this iconic TV queen. Sandra Sully has been at ch.10 for 31 years. In this episode we chat about how she accidentally fell in...

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