420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Avsnitt(816)

772. Fearlessly Failing: Jackson Hole, Wyoming Travel Special

772. Fearlessly Failing: Jackson Hole, Wyoming Travel Special

Jackson Hole, Wyoming Travel Guide: We spent 5 days in Wyoming, based out of Jackson Hole. We covered load; two national parks, food, whiskey, nature hikes, a spot of shopping and loads of animal sigh...

19 Okt 20251h 19min

771. Wyoming Diary

771. Wyoming Diary

Big Love Lola xSee omnystudio.com/listener for privacy information.

18 Okt 202512min

770. Hot Seat: Costume Designer - Christopher Metzger

770. Hot Seat: Costume Designer - Christopher Metzger

See omnystudio.com/listener for privacy information.

14 Okt 202513min

769. Fearlessly Failing: Costume Designer - Christopher Metzger

769. Fearlessly Failing: Costume Designer - Christopher Metzger

From Chocolate Hats to Post-Apocalyptic Fashion: Inside the World of Hollywood Costume Design Step into the captivating world of costume design with Christopher Metzker, a creative genius who brings c...

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768. LA Diary

768. LA Diary

Welcome to your Los Angeles Dairy: A Peek into the Nomad Life Ever had one of those days when technology decides to rebel against your best-laid plans? In this candid diary episode, our host takes us ...

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767. Hot Seat - Actor Claire Lovering

767. Hot Seat - Actor Claire Lovering

Claire Lovering Takes the Hot Seat: Authenticity, Acting, and Life Beyond the Stage! Ever wondered what makes an actor tick beyond the spotlight? Claire Lovering brings her genuine charm to this episo...

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766. Fearlessly Failing: Actor - Claire Lovering

766. Fearlessly Failing: Actor - Claire Lovering

Meet the brilliant Aussie actor Claire Lovering: In this chat we explore and deep dive not only her body of work but her most recent feature film; Play Dirty, so settle in as we unpack this awesome dr...

5 Okt 202556min

765. LA Diary

765. LA Diary

Welcome back to the Friday LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

3 Okt 202510min

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