I Am Enough Meditation
Mindful In Minutes Meditation21 Jan 2018

I Am Enough Meditation

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Morning Affirmation Meditation

Morning Affirmation Meditation

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations t...

5 Nov 201710min

Full Body Relaxation Meditation

Full Body Relaxation Meditation

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This medit...

30 Okt 201713min

BONUS-How To Start A Meditation Practice

BONUS-How To Start A Meditation Practice

How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as he...

23 Okt 201717min

Minisode 1- Breath awareness meditation

Minisode 1- Breath awareness meditation

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and un...

16 Okt 201711min

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