Walking Meditation 101
Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she h...
13 Maj 202237min
A Meditation For Guilt
This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relax...
8 Maj 202216min
7 Lessons Learned From Motherhood
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her...
5 Maj 202239min
5 Minute Anxiety Meditation
This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. All AD revenue generated from this episode during May 2022 will be dona...
1 Maj 202210min
8 Practices For Anxious Times
Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experie...
27 Apr 202235min
Intuition Meditation Ft. Sam Williams
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of...
24 Apr 202215min
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation h...
21 Apr 202235min
Meditation For A Fresh Start
Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginni...
17 Apr 202214min
