Emotional Healing With Meditation
In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for e...
7 Feb 202452min
10 Minute Mind Clearing Meditation
This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create qui...
4 Feb 202411min
5 Minute Money Manifestation Meditation
In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition to attract wealth and abundance. This month's com...
1 Feb 20248min
Embrace The Struggle Meditation
This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, m...
28 Jan 202414min
The Struggle Mindset
In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can ...
24 Jan 202458min
Daily Gratitude Meditation
This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual. More Min...
21 Jan 202410min
Vagus Nerve Meditation
This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditati...
14 Jan 202414min
Vagus Nerve 101
In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus ner...
10 Jan 202444min
