How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. The...
20 Nov 202457min
Immune System Recharge Meditation
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
17 Nov 20249min
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen
In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon. Check out Ashley and her work Fo...
10 Nov 202423min
Meditation and the Moon 101 W/ Ashley Nguyen
Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during...
6 Nov 20241h 25min
10 Minute Breathe and Be Meditation
This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
3 Nov 202410min
5 Minute AM Shower Meditation
In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated o...
1 Nov 20247min
11 Minute Clear Your Thoughts Meditation
In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts. More Mindful ...
30 Okt 202412min
Cord Cutting Meditation
Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild and Wondrous Woman Scottish Highlands May 5-10, 2...
27 Okt 202413min
