How to be Psychic with Sam Williams
Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season! Check out Sam and her work Follow Sam on Instagram Learn more about Her Peaceful Place and trainings More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Okt 58min
61 Points Meditation
This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Okt 8min
Overstimulation Ease Meditation
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Okt 16min
What is Overstimulation and How To Fix It
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher Meditation teacher training (enrollment closes Oct 3) More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Join the free 5-day stop the scroll challenge Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Okt 1h 3min
Daily Productivity Affirmations
Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Okt 8min
8 Minute Breath Awareness Meditation
Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher Meditation teacher training (enrollment closes Oct 3) More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Sep 9min
What makes a good meditation teacher?
What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Sep 1h 6min
Fall Equinox (Harvests Of The Heart) Meditation
Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Sep 20min
