Follow Your Breath Meditation
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Please subscribe and leave a 5 ...
21 Feb 202119min
A Meditation For Building Boundaries
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra. Please subscribe and leave a 5 star revi...
15 Feb 202115min
Burnout + Boundaries
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundarie...
8 Feb 20211h
A Meditation For Centering
Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the...
7 Feb 202115min
10 Minute Morning Meditation
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. Contact the show info@...
31 Jan 202112min
A Meditation For Instant Calm
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. ...
24 Jan 202119min
Winter Reset Meditation
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. Join the rest...
21 Dec 202016min
Yoga Nidra For Gratitude
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regul...
22 Nov 202040min
