Your Immune System + Meditation
Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say me...
15 Jan 202558min
Power Nap (Mini Nidra) Meditation
This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. More Mindful in Mi...
12 Jan 202521min
9 Minute Anxiety Relief Meditation
In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write do...
5 Jan 202510min
New Year Intention Setting Meditation
Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intentio...
1 Jan 20259min
Vision Board With Me (Audio workshop)
In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how th...
1 Jan 20251h 5min
Manifest in Sleep Yoga Nidra
Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind. ...
29 Dec 202440min
11 Min AM Breathwork Meditation
Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing ...
22 Dec 202411min
Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day b...
18 Dec 202444min
