Mindful AM Meditation

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us and make a new friend along the way! New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code NEWFRIENDS saves you $300 on a double or triple room Learn more about ADzenTURE retreats at the website and on instagram More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Apr 1h 9min

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- visit www.headspace.com/60mindful for 60 days free Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Apr 12min

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Apr 10min

Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social media is doing to our attention span, how that trickles into parts of your life like being able to read or talk to and friend and looks at if dopamine detoxes are a real thing or just a marketing ploy. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Apr 1h 17min

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Apr 15min

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Apr 7min

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email list More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Mars 14min

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping Thrive Market-Thrivemarket.com/mindfulminutes to save 30% off your first order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mars 51min