Journaling 101
In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling ma...
16 Nov 202347min
Moon Meditation (Manifestation + Intentions)
This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestat...
12 Nov 202312min
The 8 Elements of Anxiety
In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a...
8 Nov 20231h 13min
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so...
5 Nov 202316min
5 Min Self Love Meditation
In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You ...
1 Nov 20239min
Shadow Work Meditation
With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine lig...
29 Okt 202313min
Quick Morning Breathwork Meditation
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pra...
27 Okt 202310min
Evening Reflection Meditation BONUS
In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM...
26 Okt 202310min
