Depression Meditation

Depression Meditation

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10 Minute Energy Healing Meditation

10 Minute Energy Healing Meditation

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Joi...

16 Juli 202312min

Energy Healing 101

Energy Healing 101

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic...

12 Juli 202332min

Meditation For Resilience

Meditation For Resilience

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here Pre-order Kel...

9 Juli 202314min

8 Min Morning Positivity Meditation

8 Min Morning Positivity Meditation

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right. Join MIM on Patreon here Pre-...

2 Juli 20239min

5 Minute Body Scan Meditation

5 Minute Body Scan Meditation

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more ab...

1 Juli 20239min

Answering Your Questions

Answering Your Questions

In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions. Join MIM on Patreon here Pre-order Kelly's Book here (hard copy and audiobook!) M...

29 Juni 202345min

20 Min Sweet Dreams Meditation

20 Min Sweet Dreams Meditation

What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to f...

25 Juni 202321min

2023 Summer Solstice Meditation

2023 Summer Solstice Meditation

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartednes...

18 Juni 202311min

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