5 Minute Mind Calming Meditation
Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This m...
1 Apr 20257min
Visualize Your Best Self Meditation
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email...
30 Mars 202514min
90 Days Of New Habits
It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to...
26 Mars 202552min
Throat Chakra (Self-Expression) Meditation
Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while als...
23 Mars 202511min
Spring Equinox Breath Meditation
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you throu...
16 Mars 202513min
Spring Equinox Rituals + Energy Balance
Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring an...
12 Mars 202554min
7 Minute Morning Energy Meditation
Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you r...
9 Mars 20258min
Mindful Eating Meditation
Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and ref...
2 Mars 202511min
