10 Minute Morning Meditation
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. Contact the show info@...
31 Jan 202112min
A Meditation For Instant Calm
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. ...
24 Jan 202119min
Winter Reset Meditation
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. Join the rest...
21 Dec 202016min
Yoga Nidra For Gratitude
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regul...
22 Nov 202041min
T.W.I.M Meditation
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline ...
15 Nov 202018min
Loving Kindness, T.W.I.M and The Monks
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she love...
13 Nov 20201h 4min
Mini Bravery Meditation
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. Contact the show info@yoga...
8 Nov 202010min
Spiritual Guidance Meditation
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/a...
1 Nov 202016min
