Positive Affirmation Meditation
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive b...
26 Jan 202015min
Chakra Awakening Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter....
19 Jan 202017min
Work/Study Break Meditation
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LI...
12 Jan 202016min
Deep Healing Meditation
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com www.yogaf...
5 Jan 202018min
Meditation For Mental Clarity
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-med...
1 Jan 202011min
Manifest Your Dreams Meditation
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your ...
29 Dec 201917min
31 Days of Meditation Minisode
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating ea...
22 Dec 201918min
Self-Esteem Meditation
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yoga...
22 Dec 201915min
