Follow Your Breath Meditation

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on...

15 Apr 201816min

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a me...

8 Apr 201814min

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly doe...

1 Apr 201818min

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.  Supp...

25 Mars 201811min

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly...

18 Mars 201816min

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditatio...

12 Mars 201815min

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation tha...

4 Mars 201816min

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center th...

26 Feb 201814min