Craft Your Soul's Mantra (audio workshop)
In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins ...
28 Dec 202343min
Protect Your Peace Meditation
In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and...
24 Dec 202313min
Winter Solstice Meditation
The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between light and dark. In this episode Kelly leads you through...
17 Dec 202314min
Meditation Practices For Winter
In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels betwe...
14 Dec 202346min
7 Min Mindful Pause Meditation
This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. Download 4 samp...
10 Dec 20239min
What 400 Podcast Episodes Taught Me
It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on...
6 Dec 20231h 14min
Ease Frustration + Irritation Meditation
This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those a...
3 Dec 202311min
Kid's Frustration + Anger Meditation
Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 min...
3 Dec 20236min
