5 Min Motivational AM Meditation
In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day. This month's ...
1 Dec 20238min
Nervous System Reset Meditation
Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5...
26 Nov 202310min
Navigating Holiday Stress
In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares ...
22 Nov 202346min
Release The Past Meditation
In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood fores...
19 Nov 202315min
Journaling 101
In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling ma...
16 Nov 202347min
Moon Meditation (Manifestation + Intentions)
This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestat...
12 Nov 202312min
The 8 Elements of Anxiety
In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a...
8 Nov 20231h 13min
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so...
5 Nov 202316min
