20 Minute Body Reset Meditation

20 Minute Body Reset Meditation

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Meditation For Intuitive Guidance

A Meditation For Intuitive Guidance

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditatio...

26 Apr 202014min

Throat Chakra Meditation

Throat Chakra Meditation

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your...

19 Apr 202017min

How to Find Your Voice

How to Find Your Voice

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with findi...

18 Apr 202052min

Universal Love Meditation

Universal Love Meditation

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you ca...

12 Apr 202015min

Motivational Morning Meditation

Motivational Morning Meditation

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave yo...

5 Apr 202018min

Sacral Chakra Meditation

Sacral Chakra Meditation

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and i...

29 Mars 202014min

Meditation For Trust + Stability

Meditation For Trust + Stability

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn mor...

22 Mars 202016min

Chakras 101 + What I’m Reading

Chakras 101 + What I’m Reading

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her g...

20 Mars 202056min

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