Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day b...
18 Dec 202444min
Winter Solstice (Hopeful Light) Meditation
In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join th...
15 Dec 202415min
Cozy Holiday Relaxation Meditation
In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow...
8 Dec 202413min
Yin Yoga 101
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for...
4 Dec 202451min
6 Minute Accepting Change Meditation
In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life. Community mini This month all ad revenue generated o...
1 Dec 20248min
Unwind With Gratitude Meditation
In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and app...
24 Nov 202411min
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. The...
20 Nov 202458min
Immune System Recharge Meditation
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
17 Nov 20249min
