A Meditation For Rest and Relaxation
It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand b...
16 Jan 202218min
Morning Intention Setting Meditation 2
This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning. Get the free ...
9 Jan 202214min
10 Minute Breath Meditation
Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. Supp...
2 Jan 202214min
5 Minute Gratitude Meditation
Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode wi...
1 Jan 202210min
2021 Lessons + Reflections
In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as we...
29 Dec 202150min
A Meditation For The New Year
In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year. Learn more and...
26 Dec 202117min
Guided Sleep Journey
In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland. Join Kelly at a 2022 retreat- https://www.yogaf...
12 Dec 202119min
The Anatomy Of Sleep + Sleep Tips
In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her...
10 Dec 202148min
