Spring Equinox Meditation
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of na...
19 Mars 202315min
Mindful Doing Meditation
Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore in...
12 Mars 202312min
The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices an...
8 Mars 202330min
Daily Affirmation Meditation
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day. Join MIM on Patreon here Order...
5 Mars 202312min
5 Min Stillness Meditation
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cy...
1 Mars 20239min
Yoga Nidra For Insomnia 2
In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use t...
26 Feb 202337min
Overstimulation + Meditation
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorit...
22 Feb 202344min
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore...
19 Feb 202312min
