Shadow Work Meditation
With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine lig...
29 Okt 202313min
Quick Morning Breathwork Meditation
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pra...
27 Okt 202310min
Evening Reflection Meditation BONUS
In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM...
26 Okt 202310min
2023 Predictions + Lessons Learned This Year
It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In...
25 Okt 202353min
Bedtime Yoga Nidra
To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Ord...
22 Okt 202336min
Peaceful Heart (Ahimsa) Meditation
This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. ...
15 Okt 202314min
The 8 Limbs Of Yoga
In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and ...
11 Okt 20231h 1min
Fall Walking Meditation
Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a w...
8 Okt 202310min
