Return To Yourself Meditation
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, an...
19 Jan 15min
How To Stop Languishing
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to sto...
14 Jan 52min
Post Workout Meditation
Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. ...
11 Jan 14min
Bonus- MIM Personalized Playlist Are Here + Giveaway
In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in M...
8 Jan 19min
11 Min Magical Morning Meditation
Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special...
4 Jan 12min
New Year Manifestation Meditation
Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset...
1 Jan 13min
Script Your Best Year Ever (Audio Workshop)
In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with ...
30 Dec 20251h 1min
10 Minute Release Irritation Meditation
Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ...
28 Dec 202512min
