Steph checks in on her 2026 goals
This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026! In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that w...
19 Juli 33min
A body image pep talk - with Katma
Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were s...
14 Juli 45min
Laura checks in on her 2026 goals
It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn. This year we set g...
12 Juli 37min
WWYD: my cellulite makes me self-conscious to wear a bikini
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as...
7 Juli 24min
Our reflections on Emilie Kiser on Jay Shetty’s podcast
We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning...
5 Juli 46min
We asked our obstetrician all of your birth & prenatal questions
Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas. We asked Amanda to c...
30 Juni 29min
We’ve been worse…but we’ve also been better!!!
If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think! Then - Em Vernem from Mamamia has written an uncompromising list of things...
28 Juni 42min
Strength training Q&A - with PT Danny Kennedy
Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...
23 Juni 48min
