Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.Robyn: @robynlawley KIC SPECIAL SHARESLaura: Cinderella StorySteph: What to Expect When You're ExpectingSee omnystudio.com/listener for privacy information.

19 Maj 202034min

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do. KIC SPECIAL SHARESLaura: Hollywood - NetflixSteph: Marriage Story - NetflixSee omnystudio.com/listener for privacy information.

12 Maj 202047min

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health. KIC SPECIAL SHARESLaura: Workin’ MomsSteph: The Last Dance - Michael Jordan Doc To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz  Support #OVERIES4OVARIES and buy your ‘Overies’ from any of the following; https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html https://www.brasnthings.com/collections/support-oca-overies-for-ovaries.html/ https://www.jockey.com.au/women/underwear.htmlSee omnystudio.com/listener for privacy information.

5 Maj 20201h 4min

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanomaKIC SPECIAL SHARESLaura: Lion (Movie)Steph: Perfect to Me by Anne-Marie (Song) Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.auTo take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quizSee omnystudio.com/listener for privacy information.

28 Apr 202053min

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too. This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue. You can find Liv on Instagram at @oliviamollyrogers KIC SPECIAL SHARESSteph: Trivia via ZoomLaura: MasterchefSee omnystudio.com/listener for privacy information.

21 Apr 202045min

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all. Abbie's Instagram: @abbiechatfield Abbie's Podcast: It's A Lot Podcast @itsalotpod Warning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation. KIC SPECIAL SHARES Steph: Justin Biebers album - Changes Laura: Keep It Cleaner Choc Cherry EggsSee omnystudio.com/listener for privacy information.

14 Apr 202059min

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)KIC SPECIAL SHARESSteph: Movie: 'PS I Love you' for a good cryLaura: Following @oprah on Instagram.See omnystudio.com/listener for privacy information.

7 Apr 20201h 2min

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au KIC SPECIAL SHARESSteph: Formula 1 Netflix documentary seriesLaura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able' To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.auSee omnystudio.com/listener for privacy information.

31 Mars 202025min